81. Racewalking Home Page For Arturo Huerta Pan American Games 1999. World Cup of racewalking 1993, 1997, 1999. Pan AmericanCup of racewalking 1992, 1994, 1996, 1998, 2000. Francophone Games 1997, 2001. http://www3.sympatico.ca/ahuerta/

Personal Data BORN: March 30, 1964 HEIGHT: 1.70 m HOMETOWN: Toronto CLUB: Etobicoke Gladstones Personal Bests 10 K - 40:31 on 4/18/1998 20 K - 1:21:03 on 6/7/2000 50 K - 3:56:01 on 4/9/2000 Accomplishments 20 K Canadian Record Holder Silver Medal 1998 Commonwealth Games 10th in 1999 World Ranking Fred Begley Memorial Trophy: 1998, 1999, 2000 Awarded to the outstanding Athletics Canada athelete in the Marathon and Off Track Racewalking Events Member of Teams Olympic Games: World Championships: Commonwealth Games: Pan American Games: World Cup of Racewalking: Pan American Cup of Racewalking: Francophone Games: On the Web 2000 Olympic Results Bio Arturo and Tim Berrett Crossing the Finish Line Done! Other Links Google Search In Print January 2000 Issue of Athletics Canada Page 21 Finished in 10th place at the World Championships. Page 41 Fred Begley Trophy November 1998 Issue of Athletics Canada Cover Story Recipes of Champions See Page 95 for my Sesame Noodles recipe. A portion of the proceeds from this book will go to UNICEF. Order it here !

82. Racewalking Rules And Technique racewalking Rules and Technique. Each time you pull your knee back your legwill straighten under your body just as it will when you're racewalking. http://www.state.vt.us/gcpfs/RacewalkRules.htm

Racewalking Rules and Technique Rules: Racewalkers must keep one foot on the ground at all times. They must keep their knees straight from the movement the heel of the advancing leg hits the ground until that leg passes directly under the body. Racewalkers must not shuffle, jog or run. Technique: To get an idea of what racewalking feels like, simply stand in place with your feet together and your arms held by your sides with the elbows bent 90 degrees. Now pump your knees forward and back while keeping your feet flat on the ground with your weight on your heels. Each time you pull your knee back your leg will straighten under your body just as it will when you're racewalking. Now all you need to do is add some stride length by stepping forward a bit with either foot each time you pump your knees. Just be sure to land on your heels, otherwise your knees will probably bend when your foot hits the ground. Concentrate on taking short quick steps rather than long slow strides. If you do that, you'll have an easier time keeping your knees straight, and you'll expend much less energy. Back to VT Corporate Cup Challenge General Information

83. Qango : Recreation: Sports: Racewalking Qango Directory racewalking all of Qango only this category Options Help.Home Recreation Sports racewalking, Suggest a Site. Recreation, etc. http://www.qango.com/dir/Recreation/Sports/Racewalking/

Chat Forums Free Email Personals Classifieds ... Help Qango Directory Racewalking all of Qango only this category Options Help Home Recreation ... Sports > Racewalking Suggest a Site Recreation, etc If you would like to suggest a site for this category please click here Home Recreation Sports > Racewalking Suggest a Site Home Suggest a Site Search ... Login

84. Women's Exercise Network. Find Sports Partners. Co-ed. Women's Exercise Network racewalking Walking. racewalking in CT »northeasternConnecticut, 0 replies, viewed 60 times Started by PhDCandi, Sep. http://www.womensexercisenetwork.com/cgi-bin/ikonboard/forums.cgi?forum=6

85. Women's Exercise Network. Find Sports Partners. Co-ed. Women's Exercise Network racewalking Walking racewalking in CT. looking foranyone interested in having a racewalking partner in northeastern CT. http://www.womensexercisenetwork.com/cgi-bin/ikonboard/topic.cgi?forum=6&topic=1

86. Shimko Racewalking Group A totally different approach to the sport of racewalking. This is unlike everythingI have previously learned. Please move to the US and coach racewalking. http://www.kozachenko.com/public/rw/response.htm

Alex has been able to communicate in a new language very well. He has been able to learn the important words and supplements his lecture with good graphic descriptions His coaching contains both demonstrations of errors and good ways to correct them He introduced new concepts and showed how to achieve the good results He is enthusiastic and flexible and able to work at all levels of ability Ann Dan (lawyer) Good concepts that I need to learn. Took me awhile to understand the concepts (I need to learn Russian !) Jack Raide (Ph.D. physics) Victory stand and bouncing shoulders Feel good - quite different. Need to practice. Look forward to learning breathing tomorrow! Also need to develop upper body strength. Pam Raide (doctor) Inspiring! Different! Gives a proud feeling to proform the new type of technique. Need reinforcement until it could become natural. Miriam Gordon (1993 World Champion in 10km among veterans) A totally different approach to the sport of Racewalking. This is unlike everything I have previously learned. I will have to practice the new technique every training session.

87. Shimko Racewalking Group: News 05 Aug 01. Alex Shimko has finished his first part of research of thenature rhythms impact on the sport success, which is resulted http://www.kozachenko.com/public/rw/news.htm

05 Aug 01 Alex Shimko has finished his first part of research of the nature rhythms impact on the sport success, which is resulted in www.lunogramma.com website. 25 Apr 01 One MP3 file is available at Songs about walking section as an example. 12 Dec 00 Books by Alex Shimko section FOR FREE. 24 Sep 99 Alex Shimko rejected invitation to coach Indian National RW Team, and is going to arrive to US at the beginning of 2000 year. 2 Jun 99 Books by Alex Shimko section. 30 May 99 This site has been started. A lot of thanks to Ilya Kozachenko

88. Just What Is Racewalking Just What Is racewalking Anyway? By Sara Sheets and Ralph Dehner.Most of you have probably seen men and women walking around town http://www.runningspot.com/Online Newsletter/Articles/racewalking.htm

Just What Is Racewalking Anyway? By Sara Sheets and Ralph Dehner Most of you have probably seen men and women walking around town, on local tracks, and at races swinging their hips, straightening their knees, and walking pretty darn fast. Sometimes they may even pass you running. In this inaugural article by the Cincinnati Walking Club, we'd like to give you a little background about racewalking and explain what you're seeing as those walkers go by. The history of racewalking goes back to at least mid-18th century England, where such contests were part of country fairs and many feats of "pedestrian" endurance were recorded. Although the rules of racewalking were not clearly defined at the time, there was a clear distinction between walking and running. By the middle of the 19th century, the sport had become a professional endeavor in England. By the late 19th century, walking became an amateur sport in the U.S.; reports suggest that early Ohio activity was centered in Cincinnati, thanks in large part to the walking division in the Thanksgiving Day race, which was first held in 1908. Also in 1908, racewalking made its debut in the Olympic Games. Internationally, men and women compete at the 20K distance (12.4 miles) and men also compete at the grueling 50K distance (31 miles), making it the longest track and field event in the summer games at almost five miles longer than the Marathon!

89. Racewalking - How It Works. racewalking How it Works. Follow Ups Post Followup Athletics FAQ Posted by 32 racewalking - HOW IT WORKS. Walking http://www.sportingimages.com.au/wwwboard/athletics/messages/200.html

Racewalking - How it Works. Follow Ups Post Followup Athletics FAQ Posted by Ray Smith on January 04, 2001 at 03:29:32: RACEWALKING - HOW IT WORKS Walking, as a competitive sport, is a race between two or more people, or against time. Most races are held at distances ranging from 1,500 to 50,000 meters. One and two hour races are also held on the track with each competitor's distance measured. Competitive walkers employ a method of walking which is sometimes called the "heel-and-toe." An extended stride lands the foot on the heel and rolls the walker forward to put weight quickly on the toes. The toes act as a "propellant " for the next stride. THE FOOT of advancing leg must contact ground. before the foot of the trailing leg looses contact with the ground. THE LEG must be straight [not bent at the knee] when the foot of advancing leg first touches the ground and remain straight until it reaches mid stride at vertical upright position. Walk judges are spaced around the course. - dependant upon the dimensions of the race. One is elected as Chief Walk Judge and is the spokesperson for the entire judging panel.

90. Racewalking Clinic - Www.ezboard.com Author, Comment. thewalkingsite ezOP (3/12/01 31907 pm) Reply, racewalkingClinic This weekend I drove 4 hours (one way) to Houston http://pub52.ezboard.com/fthewalkingsitefrm3.showMessage?topicID=6.topic

91. Racewalking racewalking. From Miranda Payne Date 5/6/02 Time 122238 PM RemoteName 216.30.133.66. Comments. I am interested in learning to racewalk. http://www.runtex.com/walktalk/_disc12/0000003e.htm

WalkTex Walker's Forum Contents Search Post Reply ... Previous Up racewalking From: Miranda Payne Date: Time: 12:22:38 PM Remote Name: Comments I am interested in learning to racewalk. Is there anybody out there that is willing to spend a little time with me to teach me the basics? I live in Cedar Park. Thanks, Miranda Last changed: May 06, 2002

92. Active.com - Racewalking For Runners, Part One Why It's Good Exclusive weekly articles offers in the Active Insider! Sign up today! racewalkingfor runners, part one why it's good. By Dave McGovern Active.com 6/22/2000 http://www.active.com/story.cfm?story_id=3784

93. Active.com - Racewalking's Not Just For The Pros Sign up today! racewalking's not just for the pros. I'm racewalking, and despitethe odd looks, I'm loving it. And no one is more surprised than me. http://www.active.com/story.cfm?story_id=83

94. ISportsDigest.com/Racewalking Join now. Tell me when this page is updated. racewalking GENERAL, CompetitiveWalker; Curt Sheller's racewalking Page; National Pedestrian Commemorative Race; http://isportsdigest.tripod.com/racewalking/main.html

Get Five DVDs for $.49 each. Join now. Tell me when this page is updated RACEWALKING - GENERAL Competitive Walker Curt Sheller's Racewalking Page National Pedestrian Commemorative Race North American Racewalk Foundation ... iSportsDigest.com

95. Masters Track And Field - Masters Long Distance Running - Masters Racewalking Masters Track Field, Long Distance Running racewalking. Sports medicine informationby Dr. John Pagliano; racewalking articles by Elaine Ward. And much more! http://www.nationalmastersnews.com/

Your browser does not support script Monthly Publication Subscription is Only... $28.00/Year $16.00/6 Months records and awards Subscribe today to get complete coverage on masters athletes and events. The Masters Athlete Resource Our publication has everything you need on Masters athlete information including... Event schedule information World and U.S. records Track and field, long distance running and racewalking results from local meets to national and international championships Columns on running by Hal Higdon and Mike Tymn Articles on weight events by Jerry Wojcik Sports medicine information by Dr. John Pagliano Racewalking articles by Elaine Ward. And much more! Check out all of our publications Publication Order Form What's On Tap... US Indoor Records (Posted 1/28/03) World Indoor Records (Posted 1/28/03) Indoor Relay Records - US and World (Posted 1/28/03) Photos from USATF 10K XC Nationals at Rocklin, CA, Dec. 14 (posted 12/28/02) Online Record Application Form (posted 5/25/02) (posted 6/1/02) Suzy Hess, Publisher

96. Learning Exchange -Racewalking Recreation Fitness. racewalking. racewalking is a safe, lowimpact Olympicsport, popular with men and women of all ages and fitness levels. http://www.learningexchange.com/classes/detail.cfm?CID=1055

97. Racewalking.info ::::: Coming Soon... http://www.worldwideracewalking.com/home.html

98. Racewalking.info ::::: Coming Soon... http://www.worldwideracewalking.com/homestatico.html

99. RandomWebLinks: Sub-Category Racewalking Category Sport SubCategory racewalking Featured Links RANDOM LINKS.No links submitted yet. Submit your own link for this Sub-Category. http://www.randomweblinks.com/16/651.html

Category: Sport Sub-Category: Racewalking Featured Links: RANDOM LINKS No links submitted yet Submit your own link for this Sub-Category. Page Built: 03:04:00 - 3/18/2003 Read the site's Frequently Asked Questions page. or Return to the main page A Region of Brendan's Realm

100. Racewalking Group Schedule And Plans racewalking Group Schedule and Plans. We invite anyone who is interested in learningthe racewalking technique or who wants to walk faster to join us. http://www.buffalochips.net/boardmtg/racewalk.htm

Minutes of Monthly Board Meeting Buffalo Chips Racewalking Group Schedule and Plans The racewalking group meets Saturday mornings at 8:00 a.m. in the parking lot of the Cobblestone restaurant located at 901 University Ave. We walk over the Guy West footbridge to Sac State for training/coaching on the track. Ann Gerhardt will instruct on legal walking. We invite anyone who is interested in learning the racewalking technique or who wants to walk faster to join us. We will be adding an additional weekday evening workout in the Spring. For more information contact Sharon Smith-Norris - (916) 381-4166 E-mail: x2ski@hotmail.com Sacramento's oldest and largest running club, running strong since 1974

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